When you want to make changes you have to be assertive and very clear why you are going to do what you plan to do. I would think that most of the naysayers have no idea how difficult it is for some people to lose weight especially while they have some mental issues.

Remember one step at a time. There are many people who are rooting for you. You can do this!

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Recently retired Poison Control Specialist. Now writing a murder mystery and blogging about the fun and freedom for those retired and those about to retire.

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