The Old Move It Or Lose It Is True. Especially as We Age.

Running or Walking, You Just Got to Do It!

Photo by Kajetan Sumila on Unsplash

I find the need to walk most days. When I haven’t walked, I feel like I’m missing something. Mostly I want to walk for about 40–60 minutes. This year in the Pacific Northwest we have had a ton of snow. This is not normal for us. Of course, you’re laughing if you reside in Chicago or Winnipeg…