Thank you, Darius. This sounds doable. Since I have retired I do have more difficulty sleeping. I have always dropped into bed and bang I’m asleep. Maybe because my day isn’t so structured now I’m having difficulty occasionally. I recently started morning notes and write for 3 pages as soon as I get up. It is my brain dump. I have done this since July and I don’t think about it I just do it!

Your 30-minute routine certainly sounds like a reasonable thing. I do think I agree with one of the responses that I would do it earlier in the evening. Since the Christmas season is upon us I will give it a 30-day trial and see what happens. Ciao!